You can reach your goals with Neuro-Linguistic Programming, provided you have the right piece of information. Remember that you are what you think about all the time. When you change your thinking, you automatically change your life either positively or negatively. This concept might be simple on the surface; it is the foundation of Neuro-Linguistic Programming.
If you change how you think about a particular circumstance, you can also expect to see a corresponding change in how you view that same situation. For instance, if you have fear for water bodies when you change how you perceive a water body, it becomes exciting instead of dangerous. This approach can help you get rid of your fear of water.
Neuro-Linguistic Programming (N.L.P.) came into limelight in the 70s. It was introduced by self-help trainer and author Richard Bandler while trying to find out why some therapists were more effective compared to others.
Tips On How To Reach Your Goals With Neuro-Linguistic Programing
1. Use the outcome frame
The importance of setting goals for yourself cannot be overemphasized. By using an outcome frame, you automatically shift your perspective from preventing problems from getting the desired results. You can choose to focus on the issues, or you can focus on outcomes. Any time you focus on problems, you unconsciously pay more attention to the things that are wrong instead of the things that you desire.
When you focus your attention on the outcome, you will pay more attention to the results you want to produce. The outcome frame helps you to focus on solutions and gains.
2. Formatting the outcome
This is an essential component of Neuro-Linguistic Programming (NPL) that helps you attain your goals. You must have come across the famous S.M.A.R.T. acronym, which stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. In the same way, Neuro-Linguistic Programming also offers you a set of criteria to evaluate whether your goals are well-formatted. You can use the acronym P.S.Y.K.E. It stands for Positive, Sensory, Yours, Keep, and Ecology.
· Positive
Here, you are encouraged to say what you want rather than saying what you don’t want. In other words, let your statements be in the positive.
· Sensory
Ensure you have sensory evidence for when you have attained your goal. It is a way of letting you know when you get what you want.
· Yours
Ensure you are in control of the goal you have set for yourself, and you can always keep the ball rolling in the right direction.
· Keep
Make sure that achieving your goal will allow you to keep the benefits you currently experience in your life.
· Ecology
Ensure that achieving the goal will help you keep the various parts of your life integrated.
3. Modeling
In a world with more than 7 billion people, someone must have done what you want to do, study how they did, and learn some lessons. By using the NPL modeling methodology, you can easily absorb that person’s patterns for producing those results.
4. Take action
For centuries, action has been a great equalizer among humans. The person that acts the most, correctly, gets what he or she wants. You can look up the 80/20 rule in life.
Conclusion
We have provided you with four vital NPL techniques that you can adopt to achieve more. The best way for you to master these techniques is to put them into use. Kindly share your thought in the comment section below. Thank you for your time.